Healthy Heroes Meal Plan
Our Healthy Heroes Meal Plan was thoughtfully designed by a registered dietitian to ensure that our students receive the adequate nutrition they need to thrive physically and mentally.
At The Incredibles Academy, we provide freshly made lunches each day. At mealtimes, not only do we provide a nourishing and wholesome meal but we educate our children about healthy food choices, good table manners and independence around the table.
-Each meal is balanced with a source of lean protein, high-fiber starch and at least one type of vegetable.
-Food preparation methods are generally low-fat i.e. no deep-frying or large amounts of cream/cheese being used.
-There are a variety of options within each food group i.e. starches range from ground provisions to whole grains; proteins vary from chicken or fish, with some legumes introduced via legume pasta
-Food preparation methods are also generally low in sodium and without the use of processed meats.
